Take a look at some of these incredibly tasty, healthy recipes we provide. Each of them have their own twist, making you your own “Goddess”. We like to incorporate the fruits of the earth, with lots of tasty grains, and healthy proteins. Choose whichever suits you best, and remember you can always put a creative twist on it too. With that being said, let’s dig in!
Watermelon Garden Bowl, with Watermelon Radish Garnish
Prep Time: 10 minutes
Difficulty: Easy
Total Time: 10 minutes
Ingredients:
- 1 ¼ cups cooked short-grain rice
- ⅓ cup watermelon, cubed
- ¼ cup organic tofu, cubed
- ¼ cup microgreens
- ¼ cup asparagus, boil or baked
Toppings:
- Soy Sauce
- Sesame Seeds
- Watermelon Radish, sliced
Instructions:
- Start with rice as the base, then top with the watermelon, tofu, and asparagus.
- Create watermelon radish garnish with radish slices and sesame seeds. Place in the bowl.
- Then a drizzle of soy sauce and microgreens!
- Dig in and enjoy!
Steak and Onion Blossom Bowl
Prep Time: 10 minutes
Difficulty: Easy
Total Time: 55 minutes
Ingredients
- 4 pearl onions
- 1 tsp olive oil
- 1 tsp soy sauce
- 1 ¼ cups cooked black rice
- 4oz. Grilled steak, sliced
- ¼ cup shredded purple cabbage
- ½ cup steamed broccoli florets
Toppings:
- Sesame Seeds
- microgreens
Instructions:
- Preheat oven to 350°.
- Create onion blossoms.
- Drizzle pearl onions with oil and soy sauce.
- Bake for 12 minutes.
- In a serving bowl start with rice as the base, then top with the onion blossoms, microgreens, grilled steak, cabbage and broccoli florets.
- Top with sesame seeds and Enjoy!
Mediterranean Grain Bowl, with Cucumber Cups
Prep Time: 10 minutes
Difficulty: Easy
Total Time: 10 minutes
Ingredients:
- 1 ¼ cups cooked quinoa
- ⅓ cup cherry tomatoes, halved
- ¼ cup baby arugula
- ¼ cup canned chickpeas, drained and rinsed
- ¼ cup roasted eggplant
- 6 kalamata olives, pits removed
- 1 cucumber
Toppings:
- Tahini
- Crumbled feta
Instructions:
- Start with quinoa as the base
- Top with cherry tomatoes, arugula, chickpeas, eggplant, and olives
- Create cucumber cups and fill with tzatziki.
- Sprinkle with feta. Enjoy!
Purple Rice Bowl, with Cabbage Dyed Rice
Prep Time: 10 minutes
Difficulty: Easy
Total Time: 30 minutes
Ingredients:
- 1 cup, sushi rice, rinsed
- 1 ½ cups water
- 1 cup shredded purple cabbage
- ½ tbs avocado or coconut oil
- ½ tsp kosher salt
- 4oz. Baked salmon
- ¼ cup roasted cauliflower
- ¼ cup sauteed spinach
Toppings:
- Lemon vinaigrette
- Pomegranate seeds
Instructions:
- In a medium saucepan bring the rice water, salt and oil to boil.
- Lower the heat, cover and simmer for 10 min.
- Stir in purple cabbage and cook for 10-15 more minutes until rice is tender. Remove from heat and allow the rice to steam for an additional 8-10 minutes.
- Serve the rice in a small bowl topped with salmon, cauliflower, spinach, lemon vinaigrette, and pomegranate seeds. Enjoy!
Rainbow Grain Bowl
Prep Time: 10 minutes
Difficulty: Easy
Total Time: 10 minutes
Ingredients:
- 1 ½ cups cooked couscous
- ¼ cup cherry tomatoes, halved
- ¼ cup diced, roasted sweet potato
- ¼ cup sliced, mini yellow bell pepper
- ¼ cup shelled edamame
- ¼ cup purple cabbage
Toppings: Tzatziki
Instructions:
- Start with couscous as the base, then top with tomatoes, sweet potato, bell pepper, purple cabbage, and edamame.
- Drizzle with tzatziki and serve!
Sunshine Bowl, with Yellow Saffron Dyed Rice
Prep Time: 10 minutes
Difficulty: Easy
Total Time: 15 minutes
Ingredients:
- 2 Tbsp boiling water
- 1 large pinch saffron threads
- 2 cups couscous
- 1 Tbsp coconut oil
- ½ teaspoon kosher salt
- 4oz shredded rotisserie chicken , warmed
- ¼ cup store bought tikka masala sauce
- ⅛ cup golden raisins
- ¼ cup yellow bell pepper
- 5 small lemon slices
Toppings:
- chopped peanuts
Instructions:
- In a small bowl add saffron threads to boiling water and allow to steep while you prepare the cauliflower rice.
- Prepare couscous.
- Add the saffron infused water and stir to combine.
- Toss rotisserie chicken in tikka masala sauce and place on top of 1 ½ cups of the cauliflower rice.
- Top with yellow bell pepper, golden raisins, lemon slices and chopped peanuts. Enjoy!
Pom Citrus Flower Bowl, with Clementine Flower Garnish
Prep Time: 10 minutes
Difficulty: Easy
Total Time: 10 minutes
Ingredients:
- 1 ½ cups cooked farro
- 6 clementine slices
- ¼ cup baby arugula
- ⅛ red onion, thinly sliced
- 3 Tbsp crumbled goat cheese
- 1 tsp pomegranate seeds
Toppings:
- Olive oil
- Balsamic vinegar
Instructions:
- Start with farro as the base and top with clementine slices and pomegranate seeds to create a flower. Add red onion and goat cheese.
- Drizzle with olive oil and balsamic vinegar.
Melon and Prosciutto Bowl, with Assorted Melon Balls
Prep Time: 10 minutes
Difficulty: Easy
Total Time: 10 minutes
Ingredients:
- 1 ½ cups cooked farro
- ¼ baby arugula
- ¼ cup cantaloupe balls
- ¼ cup honeydew balls
- ¼ cup mini mozzarella balls
- 4oz. Prosciutto
Instructions:
- Start with farro as the base and top with arugula, cantaloupe, honeydew, mozzarella balls and prosciutto.
- Drizzle with vinaigrette.
Go Green Grain Bowl
Prep Time: 10 minutes
Difficulty: Easy
Total Time: 10 minutes
Ingredients:
- 1 ½ cups cooked quinoa
- ¼ cup chopped kale
- ¼ cup mint and parsley
- ¼ cup sugar snap peas
- ¼ cup roasted broccoli
- ¼ cup boiled asparagus
- 1 kiwi
- ¼ cup grapes
- Microgreens
Toppings:
Green Goddess Dressing
Instructions:
- Start with quinoa and kale as the base.
- Toss mint and parsley leaves together and add to base.
- Top with sugar snap peas, roasted broccoli, boiled asparagus, kiwi, grapes, and microgreens.
- Serve with green goddess dressing. Enjoy!
