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When you hear the word “tea,” what comes to mind? For most folks, it likely conjures thoughts of delicious hot tea like chamomile or earl grey. Or, maybe you think of the iconic AriZona Iced Tea, complete with its unforgettable 99-cent price tag. But regardless of your tea-drinking style, at some point, your mind will eventually drift to bubble tea. And while this beverage is exceptionally “grammable,” there’s just one problem with this popular drink.
For starters, bubble tea is often made with tapioca pearls, also known as boba or tapioca balls.
As a flour, tapioca has become a popular choice for folks who follow a gluten-free diet. But as “pearls” in tea, tapioca looks like bubbles, which explains the drink’s name.
Granted, carbs aren’t inherently evil. But since tapioca doesn’t have much fiber, its carbs are quickly digested and absorbed.
Tapioca pearls are also fried, which diminishes the nutritional value of any food.
In fact, a serving of bubble tea can easily contain 300 to 400 calories, says Insider.
It will make the experience that much sweeter.
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