There are two sides to every story. Despite what you’ve heard about pickles, they are actually healthy for you. Don’t let the sodium level and vinegar smell steer you away from eating pickles regularly. Pickles can smell funky at times, so I find your reasoning valid. But, if you are looking for healthy foods to add to your diet, pickles should be on the grocery list. Here are five health benefits to prove my case.
1.) PMS
Pickles are loaded with calcium, potassium, and sodium. Ladies, these nutrients help relieve pain from cramping during a menstrual cycle.
2.) Digestion
Pickles contain a high level of vinegar. Vinegar is great for the digestive system. It serves as a probiotic and helps the good bacteria grow in your intestines.
3.) Muscular Cramps
During a workout, the body loses sodium and potassium from sweating. This is what causes most muscular cramps. Pickle juice can replenish these nutrients and balance the electrolyte level quickly, even faster than water. Have you ever seen an athlete eat a pickle popsicle? This is why.
4.) Blood Sugar Level
Researchers found that the consumption of pickles after a meal helps regulate the blood sugar levels. Pickles are very beneficial for diabetics.
5.) Weight Loss
There was a study done in 2009 by Bioscience, Biotechnology, and Biochemistry that found when vinegar is taken regularly it assists with weight loss. Vinegar is known to enhance your calorie burn throughout the day. What food can we find vinegar in? Yes, pickles. There’s a ton of vinegar in pickle brine.
Put your pride aside and pickle it up!
