She’s 48 years old and has the entire world wondering how. Her physique and youthful appearance are equivalent to a twenty-year-old. Of course, her net worth may have something to do with it. But, find another wealthy woman, with two kids that’s more fit than J.Lo, aka Jennifer Lopez, and I’ll blame it on money. J.Lo has disclosed many secrets to her body perfection throughout the years and I’ve been taking notes. Here are a few diet changes I’ve collected and decided must happen in order to achieve this J.Lo body.
Meals
Her exact meal plans are not certain. However, her personal trainer Tracy Anderson has stated, “I have her eating very clean because she needs really good fuel for all the things that she’s doing . . . it’s all organic and it’s all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food.” That’s the blueprint. J.Lo still goes out to restaurants and enjoys comfort food with her family and friends. She knows how to balance her eating habits and not exceed proper servings. There’s also the breakfast shake that J.Lo shared details on in an interview. She drinks a Body Lab shake with quinoa milk every morning.
Restrictions
A great body takes sacrifice. Jennifer, I know you make plenty of sacrifices and they are not going unnoticed (I love stalking your Instagram). She reduced her alcohol and cigarette intake. Yes, partying will have to be put on hold. Salt and sugar are also scarce in her meals. If you think that’s hard, wait until you read what she doesn’t have in the morning. Caffeine! J.Lo has stated that she hasn’t had caffeine in years.
Exercise
Basically, to have a body like J.Lo you have to stay dedicated. Jennifer Lopez is devoted to gym-time with Tracy Anderson. She told Redbook, “[I’m like] a fighter, going into the ring. I do my cardio and I do my workouts with the Tracy Anderson Method.” Her workout sessions are four to five times a week. Anderson shared with People Magazine that they start with upper body and dynamic stretching. Routines normally start without weights and gradually add up to five weights going into the third routine.
This shouldn’t be too hard. Maybe, just maybe we can all be fit like “Jenny from the block.” Let’s all work hard on our bodies this year and have a closet full of sheer dresses like J.Lo!
