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The Only Paleo Shopping List You Need

The Paleo diet is a popular lifestyle choice among nutritionists, workout enthusiasts, and detoxers. Eating Paleo will cut out the processed and fatty foods that weigh down your body. Whether you’re new to Paleo or have been eating primal for a long time–here is the must-have list for the next time you hit the grocery store. The simple breakdown is:

What to Eat:

Clean food with low sugar, high protein

What to Avoid:

Dairy, Grains, Refined Sugar, Salts

Meats

All meats should be hormone free and cage-free.

  • Chicken
  • Salmon
  • Pork Chops
  • Turkey
  • Steak
  • Grass-fed Ground Beef
  • Eggs

Fruits

  • Apples
  • Avocados
  • Apricots
  • Cucumber
  • Green & Red Peppers
  • Tomatoes
  • Oranges
  • Peaches
  • Cherries
  • Pears
  • Raspberries
  • Strawberries
  • Blueberries
  • Kiwis
  • Pineapples

Vegetables

  • Spinach
  • Green Beans
  • Sweet Potatoes
  • Carrots
  • Celery
  • Brussel Sprouts
  • Zucchini
  • Cauliflower
  • Eggplant
  • Spaghetti Squash
  • Broccoli

Oils

  • Coconut Oil
  • Olive Oil
  • Ghee (Butter Substitute)

Nuts & Seeds

  • Almonds
  • Walnuts
  • Pumpkin Seeds
  • Cacao Nibs

Baking

  • Almond Flour
  • Cocoa Powder
  • Almond Butter
  • Coconut Flour
  • Arrowroot Flour
  • Tapioca Flour
  • Stevia
  • Maple Syrup
  • Honey

Drinks

  • Green Tea
  • Black Coffee
  • Coconut Water
  • Kombucha