Instagram/jessicabeancoach
Having struggled with cystic fibrosis — a life-threatening genetic disorder that affects the lungs — since birth, Australian-native Jessica Bean was no stranger to the inside of the hospital. However, at age 21, her somewhat stable diagnosis took a turn for the worse. While planning a last-minute wedding to her childhood sweetheart, fate steered Jessica toward a man who changed her diet and saved her life.
“Even with a lung transplant, I’d never have the life I’d hoped for,” Jessica told The Sun in 2016. “I’d constantly be on anti-rejection drugs and there was a risk the surgery wouldn’t work. Reluctantly, I agreed to go on the transplant list, but I didn’t give up hope there was another way.”
During the wedding-planning process, Jessica hired a wedding photographer who happened to be the wife of Dr. Gary Fettke, an advocate for and expert in the sugar-free lifestyle.
“I’ve always had to have a high calorie diet because of my condition as I burned more calories fighting to breathe every day,” Jessica continued. “Generally I ate around 4,000 calories a day, twice the amount a normal woman would eat, and relied on things like sugary chocolate bars and lollies to give me an easy calorie boost.”
Instead of opting for chocolate and candy for calorie boosts, Jessica transitioned over to peanut butter and avocado — healthy fats and more natural sugars.
Because of her diet switch, Jessica’s lungs improved so much so that she was recommended for a trial drug test that could help treat cystic fibrosis.
“Within days of taking the medication that targets the defective gene that causes cystic fibrosis, I could feel the benefits,” Jessica said. “I wasn’t waking up vomiting anymore and I could breathe.”
“The best thing was being able to do normal things like the grocery shopping and spend Christmas with my family,” she continued. “I never thought I’d do those things again.”
She also runs a blog where she writes about living with and managing her chronic illness.
“I honestly thought I was going to die, so to not only be here, but to be doing things I never imagined possible is unreal,” she added.
In fact, there are so many sweet treat recipes available that contain natural sweeteners and healthy fats.
Even Jessica believes chocolate is necessary sometimes.
Fruits and veggies are always a great alternative to sugary snacks.
And, believe us, sugar-free recipes are good.
There, you’ll find a bunch of info and stories from those living with CF.
"I don't want to spend so much time down in that dark hole, but how can it be okay that the #cysticfibrosis is trying to take over my life? How can I stop worrying that the next infection will be 'it' -- that one illness I don't recover from?" https://t.co/shC5foPm3L
— Cystic Fibrosis Foundation (@CF_Foundation) March 3, 2019
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