It’s what’s on the inside that counts. No seriously. Changing your eating habits will allow your skin to produce moisture naturally.
1. Sweet Potatoes
Sweet potatoes have an outstanding amount of beta-carotene and vitamins A, B, and C that contributes to your skin texture. Placing slices of sweet potatoes on your eyes can help with dark circles and puffiness as well.
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2. Citrus
Citrus fruits are loaded and fully charged with Vitamin C ready to brighten up your skin. Vitamin C can also help heal the cracks in your skin from that sunburn you’ve been plagued with all summer.
3. Salmon
A great source of Omega-3 fatty acids that help remove inflammation and discoloration of the skin.
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4. Herbal Teas
The antioxidants, vitamins, and healing capabilities in plants help hydrate the skin and stimulate collagen.
5. Whole eggs
Don’t skip eggs for breakfast, your skin may depend on the Vitamin A and E in them to spark that glow.
