Start the New Year off on a Healthy Note With ShopRite x So Yummy

Moving forward from 2020, we can all agree that health is wealth. We want to take care of our bodies and minds by nourishing ourselves with meals that are made from fresh produce and other healthy ingredients. As we head into the new year, it is easy to get caught up in resolutions and other fitness goals. That’s why we partnered with ShopRite to create tips, tricks and recipes for bringing healthy eating habits straight into 2021.

Start your day off strong by prepping a batch of these delicious egg white muffins. We love this hack because you can customize the ingredients in your egg whites to include all of your favorite veggies. Snack cravings are easily satisfied when you have a stash of our peanut butter and coconut energy balls on hand.

Meal prep and eating healthy are made easier and more accessible with the help of ShopRite. We love filling our online shopping cart at ShopRite because they always have the freshest ingredients we need to create flavorful and memorable food. ShopRite also offers other support services to ensure customer satisfaction, like curbside pickup and contactless delivery. Lean on ShopRite to help you start the new year off right!

Egg White Muffins

Servings: 6 egg white muffins

Ingredients

• 6 eggs
• 2 bell peppers, diced and sautéed
• 2.5oz baby spinach, sautéed
• Salt and pepper to taste

Directions

1. In a muffin tin, crack 6 eggs into each muffin section
2. Using an empty plastic water bottle, squeeze the bottle and push against the egg yolks.
3. Release pressure and suck the yolk up into the bottle and discard (or save and make a
   quick hollandaise sauce in a blender)
4. Add sautéed bell peppers, sautéed spinach, and season each muffin with salt and
   pepper. Use a small whisk or fork to combine ingredients in each cup.
5. Place into a preheated 300 degree oven for 25 minutes or until egg whites have
   solidified and set and serve!

Peanut Butter & Coconut Energy Balls

Servings:  8-12 energy balls 

Ingredients

• ½ cup creamy peanut butter
• 2 tablespoons maple syrup
• ½ cup coconut flakes
• ½ cup rolled oats
• 1 tsp cinnamon
• 1 tsp vanilla extract

Directions

1. Add all ingredients except for the coconut flakes in a bowl and stir to combine.
2. Pour the coconut flakes into a shallow plate, then roll the peanut butter mixture into balls
   with your hands and roll and coat them in the coconut flakes to cover.
3. Place the formed energy balls in the refrigerator until hardened, then serve and enjoy!

Overnight Oats

Servings: 5 portions of overnight oats   

Ingredients:

• ½ cup of rolled oats (2 ½ cups total for 5 servings)
• ½ cup almond or other milk
• ¼ cup nonfat Greek yogurt
• 1 tbsp flax seeds
• 1 tbsp honey
• ¼ tsp vanilla extract

Toppings

• Peanut butter
• Banana
• Raspberries
• Blackberries
• Blueberries
• Apples
• Chocolate chips
• Shaved almonds
• Crushed walnuts
• Cashews
• Peanuts

Directions:

1. In a mason jar or other sealable container, combine oats, milk, yogurt, flax seeds, honey,
   and vanilla extract. Stir until smooth and combined.
2. Time for toppings – have some fun and add different toppings in different combinations!
3. Store in the refrigerator at least 2 hours or overnight.

Sheet Pan Salmon Dinner

Servings: 3 entrée portions 

Ingredients:

• 3 salmon filets
• 2 cups grape or cherry tomatoes
•  2 cups broccoli florets
•  1 red onion, chopped
•  1 eggplant, sliced and cut into quarters
•  2 carrots, sliced
•  4 tbsp olive oil
•  Salt and pepper to taste

Directions:

1. Add all ingredients to a parchment paper lined sheet pan and coat with olive oil. Season
   all ingredients with salt and pepper to taste.
2. Bake on the sheet pan in the middle rack of a 425 degree oven for 20-25 min.
3. Plate and serve!

Make-Ahead Sweet Green Smoothie Cubes

Servings:  2-4 smoothies

Ingredients: 

• 1 cup spinach
• ½ cup Tosca Pear
• ½ avocado
• ½ cup chopped green apple
• ½ cup white grapes
• ½ cup water
• 1 tbsp lime juice
• 1 cup almond milk

Directions: 

1. Combine all ingredients aside from the almond milk in a blender and blend until smooth
2. Pour the smoothie mixture into an ice cube trays and freeze overnight until solid
3. To make a smoothie: Add 4 cubes to a cup or mason jar, and add 1 cup of almond milk
   and let sit for about 10 – 20 min to let the smoothie cubes melt, then shake vigorously
   and enjoy!

Buddha Bowl Meal Prep

Servings: 5 bowls   

Ingredients

• Prepared brown rice
• Prepared quinoa
•  Cooked and seasoned chickpeas
•  Sliced cucumbers
•  Shredded carrot
•  Arugula
•  Shredded red cabbage
•  Roasted mushrooms
•  Roasted bell peppers
•  Grilled chicken breast, diced
•  Roasted sweet potato
•  Roasted red onion
•  Roasted brussels sprouts
•  Green Goddess or your favorite dressing
•  Feta Cheese crumbles

Directions: 

1. Roast all vegetables, grill or roast the chicken, and prepare the brown rice and quinoa
   (or buy prepackaged and ready to eat).
2.  In a sealable container, add any combination of grains, veggies, and proteins to your
   liking. Seal and store in the fridge.
3.  When it’s time to eat, add dressing of your choice and sprinkle with crumbled feta
   cheese.