Ever wondered what some of Hollywood’s biggest names do to stay camera-ready? While many stick to typical clean eating, some celebrities take dieting to extremes you’d never imagine. From unconventional food choices to outright bizarre eating habits, these A-listers’ diets are anything but ordinary.
Meghan Markle’s “Filthy” Zoodle Sauce
Meghan Markle has a unique way of making zucchini noodles exciting—she slow cooks them into a sauce that she calls “filthy mush.”
It’s simple, involving water and bouillon, but something about that “mush” might make you pause. Markle swears by the method, insisting the result is a smooth and flavorful.
While the world zoodle-obsessed, Markle has taken things to a whole new level. Her “mush” is now a conversation starter.
Jacob Elordi’s Bacon Bonanza
Jacob Elordi took ate pound on bacon every day while filming Priscilla. Though he’s tall and lanky, even he admits it was the biggest he’s ever been.
Elordi credited his bacon-eating binge for adding noticeable size, but he played it down by noting his frame helped hide some of the weight.
Still, a pound of bacon daily isn’t a diet for the faint-hearted. Some might consider this a dream job perk, but it’s questionable whether his arteries felt the same.
Kim Kardashian’s Met Gala Slim-Down
Kim Kardashian isn’t new to the diet game, but her rapid weight loss for the 2022 Met Gala got everyone talking.
She cut carbs and sugars, surviving on “clean” proteins and veggies to drop 16 pounds in three weeks.
This intense regimen was more than just food restriction. Kim hit the treadmill and wore a sauna suit for extra sweat. However, experts warned it’s not a sustainable or healthy.
Gordon Ramsay’s Mini Meals
MasterChef’s Gordon Ramsay skips big meals and opts for five small ones daily. It’s how he keeps his energy up without crashing.
Tiny meals throughout the day keep Gordon fueled. No lunch or dinner for this chef—he’s a snacker at heart.
Try grazing like Gordon if big meals weigh you down. It’s chef-approved and might just keep you sharper throughout the day.
Anne Hathaway’s Oatmeal Paste Fast
Anne Hathaway went hard for her role as Fantine in Les Misérables, surviving on two minuscule squares of dried oatmeal paste per day.
Her goal? To look as near to death as possible. This strict regimen wasn’t just tough on her psyche; it messed up her health.
Hathaway has openly talked about how this diet took a toll on her body, taking her ages to recover. She admitted it wasn’t worth the physical cost.
Jake Owen’s Salted Soda Tradition
Country singer Jake Owen keeps things salty by adding peanuts to his Coke—a nod to a classic Southern snack.
Owen, it’s all about that salty-sweet combo. This pairing is a nostalgic favorite in parts of the South, where the peanuts add texture and enhance the soda’s flavor.
For those outside the South, it may be a strange sight, but Owen isn’t swayed by the odd looks. Salty soda lovers unite!
Rebel Wilson and the Mysterious Mayr Method
Rebel Wilson’s “Year of Health” sparked interest in 2020, with rumors swirling about her using the Mayr Method to slim down.
However, Rebel set the record straight, denying the Mayr Method was her secret. While she visited the Vivamayr clinic, she insists she didn’t follow the diet.
Dietitians have mixed feelings about the Mayr Method. Chewing food 40 times might be a bit much, and cutting out dairy and sugar doesn’t guarantee long-term health.
Nicolas Cage’s Ethical Eating
Actor Nicolas Cage has strong feelings about food—particularly, he only eats animals that mate “in a dignified way.” Yep, that’s right; his menu depends on animal courtship customs.
How exactly he defines “dignified” remains unclear, but Cage’s approach to dining is as unique as his acting style. No hasty hookups make it onto his plate!
For Cage, eating ethically seems to go beyond organics. It’s all about romantic respect in the animal kingdom.
Katy Perry’s Nugget Preference
Katy Perry is a nugget lover, but she’s got a very specific requirement: boot-shaped chicken nuggets only. She insists it’s her ultimate comfort food, as long as they come in the right shape.
Her favorite fast-food snack can’t just be any nugget—it’s got to look like a little boot. Talk about picky preferences!
Apparently, even in the world of nuggets, shape matters, especially if you’re Katy Perry.
Gwyneth Paltrow’s Goat Milk Cleanse
Gwyneth Paltrow is no stranger to bizarre health trends, and her Goop-endorsed goat milk cleanse is definitely one for the books.
The cleanse involves drinking only goat milk for eight days to supposedly banish body parasites. The idea? Parasites are drawn to milk and will exit your body in search of it.
Most medical pros aren’t buying it – in fact, they’re worried raw goat milk could cause foodborne illness instead.
Chris Messina’s Beer Diet for Weight Gain
Chris Messina took a rather unorthodox route to gain weight for Live by Night, indulging in a combo of beer, bagels, and pasta.
If you think that sounds fun, you might be right – Messina certainly enjoyed it. Beer became a staple, to the extent he even had it bedside.
Talk about dedication to a high-carb lifestyle! However, even with all the beer and bread, Messina has said that he managed to enjoy the process.
Jennifer Lawrence’s Chili Pizza Sandwich
Jennifer Lawrence isn’t shy about her food quirks, and her Chili Pizza Sandwich recipe is a classic example. It’s exactly what it sounds like: pizza slices with chili in between.
This carb-loaded creation is a testament to Lawrence’s love for comfort food with a twist. It’s indulgent, messy, and uniquely hers.
For J.Law, there’s no such thing as too much when it comes to pizza and chili.
Kate Hudson’s Breakfast-Free Zone
Kate Hudson keeps her abs in check by skipping breakfast entirely, claiming it makes her less hungry later. T
hough nutritionists might not agree, Hudson says it works for her. The actress explained that breakfast just doesn’t feel necessary for her,
It’s a polarizing take, but hey, Hudson’s clearly onto something—or at least onto her next meal without breakfast.
Rob McElhenney’s Big Mac Strategy
Rob McElhenney gained 50 pounds for It’s Always Sunny in Philadelphia by transitioning from “clean eating” to a Big Mac-inspired calorie fest.
After realizing one Big Mac could replace a mountain of healthy food, he pivoted quickly. He swapped chicken and rice for high-calorie meals to look fuller on screen.
His diet may sound unhealthy, but it sure was effective. McElhenney’s high-calorie transformation served its purpose.
Rihanna’s Cheetos Demand
Rihanna’s rider on tour reportedly includes an absolute essential: Flamin’ Hot Cheetos. The singer’s love for these spicy snacks is legendary, making them a non-negotiable item on her list.
This junk food might seem surprising, but it’s a must-have for her tour life. If Rihanna’s backstage, you can bet there are some spicy snacks nearby.
Her love for Cheetos is proof that even superstars need a little heat to keep going.
Kylie Jenner’s “Life-Changing” Cereal Revelation
In 2018, Kylie Jenner shocked fans by admitting she’d tried cereal with milk for the first time—and found it “life-changing.” For most of us, this was the breakfast norm, but not for Kylie.
Apparently, she’d always eaten her cereal dry, until one fateful day when she added milk. The revelation was big enough to share with her followers.
Jenner’s cereal moment went viral, proving that sometimes, even the simplest things can be groundbreaking.
Chrissy Teigen’s Dorito-Licking Ritual
Chrissy Teigen loves Doritos—kind of. Rather than eating them, she licks off the seasoning, returning the now-naked chip to the bag.
Yes, it’s both bizarre and oddly calorie-conscious. This technique, according to Teigen, lets her savor the best part without the extra crunch.
It’s a bit strange, but she’s never been one to follow food norms. Plus, fewer chips to clean up afterward!
Zoë Kravitz’s Clay Cleanse
Zoë Kravitz needed a drastic look for The Road Within, and she turned to an unusual “cleanse”: clay.
She swore by it as a way to curb her appetite and detox her body. Kravitz claimed drinking clay cleaned her out and filled her up,
Her meals consisted mainly of pureed vegetables. Let’s just say this isn’t a diet the average person should rush to try.
Tim Tebow’s Coffee Chemistry
Tim Tebow takes his coffee precisely: half-regular, half-decaf, with heavy cream, butter, almond milk, and liquid Stevia—English Toffee flavored.
It’s practically a science experiment in every cup. This recipe likely keeps Tebow energized while balancing his schedule.
The English Toffee Stevia adds a unique flavor that sets his brew apart from standard java. It’s a bit like bulletproof coffee but with more flair.
Ashton Kutcher’s Fruit-Only Catastrophe
Ashton Kutcher mirrored Steve Jobs’ fruit-only diet while preparing for Jobs, consuming only fruits, nuts, and seeds.
This dedication landed him in the hospital – twice – due to pancreatitis. His body didn’t take kindly to the restrictive regimen, and he was soon in unbearable pain.
Sometimes, even the healthiest foods can go wrong. Kutcher’s experience serves as a reminder: even if it worked for Jobs, it’s not necessarily safe for everyone else to follow.
Natalie Portman’s Carrot and Almond Days
Natalie Portman wasn’t exactly living large while filming Black Swan, surviving primarily on carrots and almonds.
She says there were moments when she genuinely thought she wouldn’t make it. This minimalistic diet had Portman clinging to the edge.
It certainly added to her appearance as a frail ballerina. Portman’s diet may have delivered results on screen, but for real life, it’s one to steer clear of.
Chris Hemsworth’s Fasting Adventure
Chris Hemsworth is known for his bulging Thor muscles, but for a leaner role, he turned to intermittent fasting.
This trendy diet restricts eating to certain hours, helping celebrities drop weight quickly for film roles.
David Harbour also joined the fasting club to lose weight for Stranger Things. He admitted the process left him hangry. It is not for everyone.
The Rock’s Herculean Meal Prep
To play Hercules, Dwayne “The Rock” Johnson had to eat like a Greek hero, consuming seven large meals a day.
His routine even included “Nemean Lion Blood” (we’re guessing that’s his signature twist). With his meals meticulously planned out, Johnson stuck to it daily.
Johnson’s meal plan might be intense, but it helped him look larger-than-life, embodying Hercules to a tee. Not your average diet, but it sure did work.
Chris Pratt and the Daniel Diet
Chris Pratt took on the Daniel Diet, inspired by the Bible. This restrictive plan involves a plant-heavy menu of fruits, veggies, and unleavened bread for 21 days.
The aim of the diet is to refocusing on once’s faith. The idea behind such detox diets is questionable.
According to experts, your body detoxifies itself quite well without dietary intervention, so this “cleanse” is more about ritual than real science.
Taylor Swift’s Lavender Lemonade Extravaganza
Taylor Swift’s beverage of choice with her sandwiches? Lavender lemonade. It’s a posh twist on the classic drink.
Lavender is known for its calming effects, so maybe Swift’s choice keeps her zen amid her superstar life. Or maybe it’s just quirky enough to suit her vibe.
Lavender lemonade might sound strange, but if it’s good enough for Taylor, maybe it’s worth a try for the rest of us.
Beyoncé’s Master Cleanse for Dreamgirls
Beyoncé famously went on the Master Cleanse to slim down for Dreamgirls, consuming only lemon juice, cayenne pepper, and maple syrup for 14 days.
The cleanse left her feeling light but craving carbs in a big way. Beyoncé’s commitment to her role was as impressive as her appetite for donuts once it was all over.
Though the cleanse achieved her desired look, it’s a diet most would find too extreme to try for themselves.
Miranda Kerr: Juice Cleanse Club
When it comes to juice cleanses, Miranda Kerr and Blake Lively are some of Hollywood’s biggest fans.
These liquid diets are supposed to detox the body, though science mostly laughs them off. Cleanses typically swap meals for juices, promising a “reset.”
But dietitians argue that our bodies are excellent at detoxing without pricey green juices. Breathing, sweating, and bathroom breaks do the job just fine.
Channing Tatum’s PB&J Cheeto Creation
Channing Tatum’s go-to sandwich combines peanut butter, jelly, and a helping of Cheetos. He recommends a double-portion of jelly to keep things sticky.
Tatum’s recipe is simple: bread, peanut butter, jelly, and Cheetos for a satisfying crunch. It’s as unconventional as it sounds, but he’s got fans intrigued.
Sure, it’s a little odd, but if it’s good enough for Tatum, it just might be a recipe worth trying once—at your own risk.
Christian Bale’s Cigarette and Whiskey Weight Loss Plan
For The Machinist, Christian Bale took a rather unconventional approach to weight loss, downing only black coffee, an apple, and a tin of tuna each day.
To top it off, he added smoking and whiskey. Bale’s commitment made his weight plummet, alarming the movie’s producers who feared for his health.
But for Bale, it was all part of his intense transformation. This combination isn’t exactly a doctor’s recommendation, but it yielded the results he wanted.
Jessica Alba’s Salty Water Fix
Jessica Alba swears by adding pink Himalayan salt to her water, saying it keeps her hydrated and gives her a mineral boost.
Alba’s salty water habit isn’t for everyone, but she’s a firm believer in its benefits. It’s not the typical H2O choice, but hey, it’s Alba-approved.
For those looking to spice up their hydration, pink salt water might be the answer. Just maybe don’t gulp it down too quickly.
Leonardo DiCaprio’s Raw Liver Commitment
Leonardo DiCaprio took method acting to the next level on The Revenant, eating raw bison liver to connect with his character.
He rejected a fake prop, deciding it didn’t look real enough. DiCaprio endured the liver’s raw flavor to achieve authenticity, shocking both the crew and his taste buds.
While certainly brave, this move was not exactly appetizing. DiCaprio’s commitment to authenticity might win awards, but it’s a hard diet to follow.
Tom Cruise’s Cookie Conundrum
Tom Cruise may have tackled countless stunts, but ready-made cookie dough has apparently bested him.
As it turns out, prepackaged dough was sitting in his fridge, but he bypassed it, sparking confusion. Apparently, the “cookie stuff” needed clearer labeling.
For someone with an action-packed life, cookie dough shouldn’t be this challenging. But maybe we all need our own Mission: Doughsible every now and then.
Sylvester Stallone’s Pancake-Packed Breakfast
While prepping for Cop Land, Stallone started his day with a feast – five pancakes, eggs, bagels, and even cheesecake. His breakfast was the stuff of a cheat-day legend.
Though he managed the bulk while filming, shedding the weight afterward was a bigger challenge. Stallone’s breakfast might have been delicious, but it wasn’t easy to burn off.
He lived large during the shoot, proving that sometimes, a role calls for indulgence. Post-film workouts, though, would tell a different story.
Matthew McConaughey’s Minimalist Meal Plan
For Dallas Buyers Club, McConaughey lived off Diet Coke, egg whites, and a tiny piece of chicken. His treat? A few spoonfuls of tapioca pudding. Now that’s minimalism.
McConaughey’s restrictive diet helped him achieve the gaunt look needed for the role. Still, it’s far from sustainable or safe in the long run.
The extreme diet had him thin and weary, adding a raw edge to his performance, but left his body needing serious recuperation afterward.
Ryan Gosling’s Ice Cream Melt-Down
Ryan Gosling got creative for The Lovely Bones, guzzling melted Haagen Dazs ice cream to pack on pounds.
He eventually overdid it, shocking the director and ultimately being recast. Gosling’s dedication led to Mark Wahlberg stepping in.
Sometimes, even creativity has its limits in Hollywood. Though the role didn’t work out, Gosling’s melted ice cream experiment proves that actors will go to any length.