Butter enhances taste when used with almost anything. However, it’s not the healthiest option. Try these healthy alternatives next time.
Extra Virgin Olive Oil
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A little virgin olive oil goes a long way. This oil is best for grilling, pan searing, baking, and using on toasted bread.
Health benefits: Lowers inflammation and risk of heart disease.
Shea Butter
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Most people only associate shea butter with a skin and hair moisturizer. But shea butter can also be used while baking. It’s most commonly used for making chocolate.
Health benefits: Antioxidants and vitamin E are in shea butter.
Avocado
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Yes, join the avocado toast mania. Mashed avocado is delicious and a healthy substitute for butter as a spread on anything.
Health benefits: Fiber and phytonutrients are present in avocado.
Chicken Stock, Vegetable Stock, and Bone Broth
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These alternatives will provide flavor and tenderness just like butter when sautéing or baking foods.
Health benefits: These stocks and broths strengthen the digestive and immune system.
Pumpkin Puree
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Put down the butter and pick up a pumpkin as a spread for baked goods.
Health benefits: Vitamin K, potassium, and fiber are nutrients in pumpkin puree.
Applesauce
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Instead of adding a lump of butter to your oatmeal, try applesauce! Use applesauce instead of butter with most of your baking too. It adds flavor and sweetness.
Health benefits: Applesauce is a source of vitamin C and fiber.
Which alternative is your favorite?
