The Paleo diet is a popular lifestyle choice among nutritionists, workout enthusiasts, and detoxers. Eating Paleo will cut out the processed and fatty foods that weigh down your body. Whether you’re new to Paleo or have been eating primal for a long time–here is the must-have list for the next time you hit the grocery store. The simple breakdown is:
What to Eat:
Clean food with low sugar, high protein
What to Avoid:
Dairy, Grains, Refined Sugar, Salts
Meats
All meats should be hormone free and cage-free.
- Chicken
- Salmon
- Pork Chops
- Turkey
- Steak
- Grass-fed Ground Beef
- Eggs
Fruits
- Apples
- Avocados
- Apricots
- Cucumber
- Green & Red Peppers
- Tomatoes
- Oranges
- Peaches
- Cherries
- Pears
- Raspberries
- Strawberries
- Blueberries
- Kiwis
- Pineapples
Vegetables
- Spinach
- Green Beans
- Sweet Potatoes
- Carrots
- Celery
- Brussel Sprouts
- Zucchini
- Cauliflower
- Eggplant
- Spaghetti Squash
- Broccoli
Oils
- Coconut Oil
- Olive Oil
- Ghee (Butter Substitute)
Nuts & Seeds
- Almonds
- Walnuts
- Pumpkin Seeds
- Cacao Nibs
Baking
- Almond Flour
- Cocoa Powder
- Almond Butter
- Coconut Flour
- Arrowroot Flour
- Tapioca Flour
- Stevia
- Maple Syrup
- Honey
Drinks
- Green Tea
- Black Coffee
- Coconut Water
- Kombucha
