Believe it or not, but your nails say a lot about you. Nobody enjoys shaking hands with broken brittle nails. You should be a little embarrassed to extend that hand. Not only because your nails look like you scratch chalkboards in your spare time. But, because your nails are bones and say a lot about your health. Here are foods you can eat to prevent nail chipping and keep your bones and nail health robust.
Eat Salmon
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The B12 in salmon will keep your nails bright and strong. There’s also vitamin D in Salmon which serves as a great foundation for healthy bones.
Eat Eggs
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Bring on the biotin! Biotin is remarkable when it comes to nail, hair, and skin nutrients. Eggs also contain sulfur, B12, Vitamins A and E, and iron as well. These will all do a great job in securing your nail strength.
Eat Beans
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That burrito you had for lunch wasn’t completely bad for you. Beans are a great source of biotin.
Eat Oats
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Oats promote healthy nails with zinc, copper, and B-complex vitamins. Oats are easy to incorporate into your diet, especially with breakfast.
Eat Sunflower Seeds
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These addicting seeds that leave your mouth raw and salty are full of manganese and copper. The making of connective tissue in bones and cartilage need them. Vitamin E is also found in sunflower seeds and assists with bone health.
Green Peas
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Round green peas will have your nails growing rapidly. Green peas also have omega-3 fatty acids. Vitamin K and Complex B vitamins are also found in green peas. All of these nutrients contribute to healthy bones.
Give your nails the support it needs by eating these foods. The nail compliments will start to roll in and never stop.
