We know, we know — it’s super important to drink the recommended amount of water each day (about 3.7 liters for men and 2.7 liters for women, according to the Mayo Clinic). But, what can we say? Sometimes we just forget. If you also struggle with your daily water intake, you might want to try out a water bottle that will help you track the amount of fluids you’ve consumed throughout the day.
Available for purchase through Amazon for $17.99, the Hydration Bottle is able to hold 64 ounces (2 liters) of fluids. That’s good news for those of us who aren’t drinking nearly enough water on the daily.
You can buy it here.
But the really cool thing about the Hydration Bottle is the markings on the side. The bottle has time marked from 9 a.m. to 9 p.m., which allows you to track your hydration throughout the day. It’s a no-brainer design that can really help you improve your water intake, or plan your intake for a diet plan or lifestyle routine.
Amazon
Those who have tried out the BPA-free Hydration Bottle are super impressed with the tracking system and overall design. Amazon shopper Katelin Gates wrote in December 2017, “I am really happy with this water bottle. I have other water bottles with time stamps but you have to refill it half-way through the day…” She loves how she can fill the Hydration Bottle once and she’s set for the day ahead.
Customers also really loved how the Hydration Bottle is completely leak-free. We can’t be losing any of our vital life water now, can we?
To get those extra Mayo Clinic-recommended .7 to 1.7 liters of water per day, try consuming water-heavy foods like fruits and vegetables. The Mayo Clinic even states that your morning cup of joe can contribute, despite the caffeine.
Or, you know, sip on an extra glass of water on the side. Your Hydration Bottle won’t mind.
We’ll honestly try anything to up our water intake and know that our bodies will thank us.
